Three Steps to Great Shooting

Three steps to great shooting: Ball handling/Fundamentals/Practice Plan



I. FUNDAMENTALS

A. FEET/LEGS

-YOUR LEGS ARE YOUR BASE. KEEP THEM STRONG, IN SHAPE… Continue

Created by Nick Couluris Feb 9, 2011 at 9:48am. Last updated by Nick Couluris Feb 16.

Shooting Workout

- TAKES 2 DRIBBLES FROM SPOT-GO RIGHT AND LEFT

- STOPPING YOUR MOVE-TURN INSIDE FOOT SQUARE AND SHOOT OR

JUMP INTO

- SQUARE POSITION- MAKE SURE LOST DRIBBLES IN FRONT-DON’T SWAY ON… Continue

Created by Nick Couluris Feb 9, 2011 at 9:49am. Last updated by Nick Couluris Feb 9, 2011.

Things that will Make You Better in Basketball and Life- Coach K

THINGS THAT WILL MAKE YOU BETTER IN LIFE AND IN BASKETBALL



1. Learn & Listen 

The best players are the best listeners

Look your parents/coach in the eye when speaking to them… Continue

Created by Nick Couluris Feb 9, 2011 at 9:47am. Last updated by Nick Couluris Feb 9, 2011.

Basketball Conditioning Workout- Scott Wissel

THE WORKOUT



I. CONDITIONING WARM-UP (10 minutes)

A. UCLA Warm-up (No Ball). * Do each drill hard! Length of court and back = 1 rep

1. Jog length of court and back

2. Change… Continue

Created by Nick Couluris Feb 9, 2011 at 9:46am. Last updated by Nick Couluris Feb 9, 2011.

Little Things to Gain Exposure

LITTLE THINGS TO SUCCESS ON AND 

OFF THE COURT AND TO BE “NOTICED”

BY COACH JOE DESANTIS (QUINNIPIAC COLLEGE)



PRE-GAME:

• WARM UP PROPERLY… SPRINT TO BACK OF LAYUP… Continue

Created by Nick Couluris Feb 9, 2011 at 9:45am. Last updated by Nick Couluris Feb 9, 2011.

Basketball Specific Conditioning

“Basketball Specific Conditioning”

By: Joe Stolzer

Ben Wallace and Rip Hamilton, of the World Champion Detroit Pistons in the NBA, have raised the bar and the standard of Basketball… Continue

Created by Nick Couluris Feb 9, 2011 at 9:44am. Last updated by Nick Couluris Feb 9, 2011.

Strength and Conditioning for the Next Level

“Strength and Conditioning for the Next Level”

By: Joe Stolzer

To get to the next level:

- A player must have the soft hands of a shortstop

- The strength of a linebacker

-… Continue

Created by Nick Couluris Feb 9, 2011 at 9:43am. Last updated by Nick Couluris Feb 9, 2011.

Basketball Strength from the Ground Up

“Basketball Strength From the Ground Up”

By: Joe Stolzer

If there is one piece of information you take home with you this week besides basketball skills, it should be the following crucial… Continue

Created by Nick Couluris Feb 9, 2011 at 9:42am. Last updated by Nick Couluris Feb 9, 2011.

Tobin Anderson Individual Workout

* * * * * Tobin Anderson Individual Workout * * * * *



1. Stationary Ball Handling

1. Fingertip touches

2. Ball slaps (30)

3. Body circles ( 5 times each , both directions… Continue

Created by Nick Couluris Feb 9, 2011 at 9:42am. Last updated by Nick Couluris Feb 9, 2011.

Five-star Conditioning Workout 2

FIVE-STAR BASKETBALL CONDITIONING WORKOUT



BY



SCOTT WISSEL

ADVANCE SCOUT, MEMPHIS GRIZZLIES









“They say good things come to those who wait. I say… Continue

Created by Nick Couluris Feb 9, 2011 at 9:41am. Last updated by Nick Couluris Feb 9, 2011.

1 on 1 Offensive moves

*****FIVE-STAR BASKETBALL CAMP*****



RICK PITINO-1-1 Offensive Moves

1. Jab Series

- Flip all to yourself-catch with elbows at side

- Reverse pivot

- Jab 1 way, go that… Continue

Created by Nick Couluris Feb 9, 2011 at 9:39am. Last updated by Nick Couluris Feb 9, 2011.

Daily Practice Regimen for Player Development

***** FIVE-STAR BASKETBALL CAMP LECTURE NOTES *****

Coach Rick Pitino, University of Louisville

August, 28th 2005





Know THIS “Working hard is an acquired… Continue

Created by Nick Couluris Feb 9, 2011 at 9:39am. Last updated by Nick Couluris Feb 9, 2011.

Workout Drills

Maximize your talent by working hard every day – take care of your business !!



MOVES OFF THE DRIBBLE



Two Dribble Pullup – hard second dribble into shot, one / two step (don’t… Continue

Created by Nick Couluris Feb 9, 2011 at 9:37am. Last updated by Nick Couluris Feb 9, 2011.

Shooting Drills

1. UP-THE HILL/DOWN THE HILL SHOOTING DRILL



-Coach or teammate stand at top of key w/ball use chest pass!

-Use 3 chairs, space them 4ft apart!

1. Put the 1st chair inside the 3… Continue

Created by Nick Couluris Feb 9, 2011 at 9:36am. Last updated by Nick Couluris Feb 9, 2011.

Offensive Skills Development

Guards-pick and roll at the top of the key

Players that can not beat people off the dribble are worth their weight in gold.

1. set your man up

2. shoulder to shoulder when using a ball… Continue

Created by Nick Couluris Feb 9, 2011 at 9:34am. Last updated by Nick Couluris Feb 9, 2011.

Post Development

POST DEVELOPMENT



SOLITAIRE



By John Pigatti, Five-Star Basketball Camp

RIGHT WING: Five basic shots. (Roll the ball out to yourself)

1. Lead drive

2. Crossover… Continue

Created by Nick Couluris Feb 9, 2011 at 9:34am. Last updated by Nick Couluris Feb 9, 2011.

Player Development

5 POSTULATES OF PLAYER DEVELOPMENT







by: Danny Walck Five-Star Basketball Camp 



1. Essential questions: The better the question…The better the answer…The greater the… Continue

Created by Nick Couluris Feb 9, 2011 at 9:33am. Last updated by Nick Couluris Feb 9, 2011.

Off-season Workout Program

Five-Star Basketball: Lawrence Frank



off season workout.



-Mikan Drill-no dribble

-Mikan Drill-one dribble

-Standing jump hooks-middle of lane facing sideline (use each… Continue

Created by Nick Couluris Feb 9, 2011 at 9:31am. Last updated by Nick Couluris Feb 9, 2011.

Brewster Programs

Continue

Created by leigh klein Dec 17, 2009 at 12:03am. Last updated by leigh klein Dec 17, 2009.

5*'s Coach Al Rhodes Named to Indiana Hall of Fame

Continue

Created by leigh klein Nov 30, 2009 at 2:08pm. Last updated by leigh klein Nov 30, 2009.

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